What is a Health Coach?

People often think that being healthy is nailing the combination of eating the right foods, exercising enough and getting a regular check-up from their doctor.

Whilst there is some aspect of truth to this, there is so much overlooked in this simple equation.

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The Food and Immune System Connection

Have you ever considered the connection between the food we eat and the impact on our immune system?

It may sound like a pretty odd connection but let me assure you there is a direct correlation between the two.

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Feng Shui for Good Health

Most of us have heard of Feng Shui.

We’ve likely heard about good Feng Shui and bad Feng Shui but not fully understood what it was. How about what Feng Shui means in terms of our health?

Well, there is actually a correlation between the two!

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The Power of Setting Intentions

Have you ever set an intention?

How powerful was it as a driving force?

Or, are you not entirely sure what intention setting is?

If so, that’s completely ok as I’d love to share some wisdom with you that I recently came across and take you through a powerful little activity.

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Mind over Medicine

I want to empower others like me to take control of their own health through loving prevention, so they don’t need to go through the same experience I did.

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The Value of Wholefood Nutrition

I was having a conversation recently about the state of the current health care system. It concluded around the idea that the current system was a disease management model.
Meaning, that it’s focus was on the treatment of sick people rather than prevention of these diseases in the first place. In other words, band aid fixes rather than getting to the root cause of the actual issue.

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