Life

Empowered Goal Setting

Can you believe the end of the decade is nearly upon us?!

It’s around this time of year that we start to think about the year ahead and what we want to create for ourselves.

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The Power of Setting Intentions

Have you ever set an intention?

How powerful was it as a driving force?

Or, are you not entirely sure what intention setting is?

If so, that’s completely ok as I’d love to share some wisdom with you that I recently came across and take you through a powerful little activity.

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Mind over Medicine

I want to empower others like me to take control of their own health through loving prevention, so they don’t need to go through the same experience I did.

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Instagram – @journeytohappiness.mvmt
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