Hustle Guide Thank You – Journey to Happiness

CAREERS ⇝ WORK WITH AMANDA & KINGSLEY

Woohoo!!

Your Side Hustle Guide is waiting in your inbox!

Head over there now and download your copy to start creating some magic!

Latest Episodes

FOLLOW AMANDA & KINGSLEY ON INSTAGRAM – @JOURNEYTOHAPPINESS.MVMT

Are you a summer or winter person? This is someth

Are you a summer or winter person? This is something that I've heard asked so often over the years. And it's something that I really struggled to answer.... I would think I was a summer person but then find that by the end of summer I was over the heat. Then I assumed I must be a winter person...but again, I got over the cold. So maybe I preferred spring...no autumn...🤔 Whichever season I chose, it felt indecisive and forced. And that's when I realised it's not black and white like this! The cyclical nature is what I love! The way they are so different yet co-exist to they can bring out the best in the next season. I love the way they transition into next. Starting to retreat and go within in autumn; resting in winter; starting to blossom in spring and then blooming and shining in summer. The seasons are also the perfect metaphor for different phases of our lives. As much as we may want to shine bright all the time; in order to do this, sometimes you need to slow down before you can take off again. I feel as though this warm spring weather is well over-due (both literally and metaphorically)! So today I am loving the sun shining on my face as I start to bloom again into my spring. *
*
*
*
*
#inspiredlife #happinessisachoice #choosehappiness #protectyourenergy #selfawarenessjourney #liveyourtruth #alwaysgrowing #mindsetshift #mindset #manifest #mindandbody #mindfullness #lifepurpose #personalgrowth #higherawakening #thehigherself #growthmindset #livewithintention #showupforyourself #beempowered #thehsecoach

Yesterday we hosted our launch event for ‘brunch

Yesterday we hosted our launch event for ‘brunch with us’. Loved seeing so many of your gorgeous faces - both old friends and new! Can’t wait for the next one! 💕

Something exciting is launching this Sunday here i

Something exciting is launching this Sunday here in Perth... Over the past month, I've been working closely with a few other incredible ladies to create 'brunch with us'. Think fun, community and connection with like-minded individuals that you may not have crossed paths with otherwise. Our launch event is being held at the beautiful Longneck Brewery and the forecast is for the sun to shine! 🙌 Come along for a bite to eat or just a drink as we launch “brunch with us”. This is a casual event and everyone is welcome - kids too! (or if you'd like some mama-free time like me - you can totally do that too! 😄) This is a free event - simply pay your own way for food / drink purchases. There's even a special gift for our first attendees. ✨ DM me to register x #perthwellness #perthnetworking #thehsecoach #perthevents

Heart filled and feeling so much gratitude ❤️

Heart filled and feeling so much gratitude ❤️ Thank you to the other beautiful mamas for the warming and insightful conversations over the past few days around your journey through motherhood 💕

‘matrescence’ The transformation a woman goes

‘matrescence’ The transformation a woman goes through from maiden to mother.
Patriarchal society leads us to believe that becoming a mother is all sunshine and rainbows. Don’t get me wrong, it is absolutely wonderful…but there is also a side to becoming a mother that isn’t spoken about.
With the birth of your babe, there is a death as well.
There is the death of the old self (the maiden) and your identity which existed for so many decades prior. It can feel unexpected during a time of such joy and leave you feeling lost and alone. Trust me, you are not alone, nor are you broken for feeling this way! ❤️ I'm working on an exciting new project (which I will share with you soon! 😊)... I'm currently doing some market research to make sure I’m on the right track and would love to hear from you. If you’re a mother of a 6 month – 5 year old, I’d be so grateful to have a quick chat.
In exchange for your time, I’d love any questions you have around either holistic health and wellness or share some expertise around managing this transition into motherhood yourself. DM me if this is you 💕

Why do we only show up when everything is perfect?

Why do we only show up when everything is perfect? Life is messy, so why can't we show it? As a society we are taught to 'put our best foot forward' and to only show the highlight reel of what's happening. It gives this false perception that you're the only one struggling and a sense of isolation. Even when we bump into someone, we ask 'how are you?'... to which the response is always 'good' or 'busy' (don't even get me started on the busy response!). Why do we feel the need to keep up the facade of everything being ok? We're taught to put up these high walls to protect others from seeing our business. Maybe this seemed like a good idea at the time, but what are we teaching our kids? That emotions aren't to be shown or on display? Why must we wear such a mask for the good of others? What is it doing to ourselves? What if we all started to take off our masks and tear down these walls to let others in? Teach boys that's it's ok to cry and allow kids to express their big emotions rather than bottle them up for fear of causing a scene? Yes there are helpful ways of doing this (and I won't go into details here); but this is where it starts in life - if we don't - we end up in adulthood full of all kinds of suppressed and negative energies which we need to work through. Take off your mask! And start to fully express yourself! Cry if you need to.
Shout and yell at the moon.
Shake it out and dance freely to move through the emotions.
Put it un-ashamedly on display! You'll feel so much free-er and weightless for it! ✨

Why do we only celebrate big wins? Smaller wins a

Why do we only celebrate big wins? Smaller wins are totally deserving of recognition too! 🥳 If you're waiting to only celebrate the big stuff, you are missing out! So often the time between bigger milestones is so great, that you start to doubt your ability and your confidence drops. Think of it this way... If you're climbing a ladder and the rungs are too far apart, it's a lot of effort to reach the next step.
...sometimes that next step might feel too far out of reach and so you lose hope and give up. When the rungs are closer together, you are taking more steps but the destination feels so much easier to reach (and the journey along the way is a lot more fun too! 😉) So how does a ladder relate to celebrating your wins? When you wait too long to recognise your efforts between accomplishments, you start to question your ability and it becomes tempting to just give up. Celebrating smaller wins more frequently creates the inspiration and sense of assurance that you've got this and are on track. As a mother I often wonder whether I'm raising my children to the best of my ability. How do I measure that? What for a big achievement or some external validation to show me that? Nope! 🙅 I'm celebrating the small wins 🙌 Did we have fun creating breakfast together - Yep! That's a win and shows me I'm on track. Did we get out of the house on time?
Nope, but we recovered. We got out the house fully dressed after a massive meltdown and everyone is feeling loved and secure again. That's a win! I'd love to celebrate your wins with you! What's something you did today to be recognised? 🥰

I WON'T DO IT FOR YOU, BUT I WILL DO THIS! 👇 O

I WON'T DO IT FOR YOU, BUT I WILL DO THIS! 👇 One question I get a lot about my coaching style is how much support or access to me do I provide to my clients within The Healthstyle Emporium? And my answer is this: As a VIP client you receive...
✨ My personal number so you have full access to me via Whatsapp
✨ Fortnightly check-ins. I love to surprise my clients and keep them guessing - sometimes it's health tips; other times it could be a delicious recipe I've just cooked up...or I may simply be checking in to as how you really are (because no-one actually does that anymore these days! 🥰)
✨ Full access to our holistic health program including self-worth whispers, meditations, exercise guides, delicious recipes for the whole family, DIY skin recipes, manifestation prompts and SO much more!
✨ Monthly masterclasses and educational webinars to keep you motivated and inspired
✨ Lifetime access to our private global community where you can connect and feel supported as you go through your wellness journey and celebrate your wins
✨ Access to our team health professionals to ask any questions
✨ Our starter guide and goal setting tracker so you can measure your progress
✨ You get to choose one of our partner neutreceutical products that fits with your health goals.
✨ Free wholefood chews for your kids between the ages of 4-18 for 4 years. So no, I won't be holding your hand every step of the way, but the truth is? You won't need me to! You'll be given the tools, accountability and support along the way so that the shifts you make... truly come from you. And that's what has staying power. 🙌 My doors are currently open to new clients (which I don’t do often!) Until Friday 30th July, I have 6 spots available to help you achieve your goals...so get in quick! Ready to transform your health and feel amazing? Send me a DM today and let's chat x

Happy 1st Birthday Everett! 🎂🥳 It's hard to

Happy 1st Birthday Everett! 🎂🥳 It's hard to believe how quickly the past year has gone and how much you have grown during this time from a baby into a little boy 🥰 You are so loved and such a special part of our family 💕

Real talk. There’s always a cost involved. Whe

Real talk. There’s always a cost involved. When most people think of cost, it’s in terms of money. But this is a theme that is arising in so many conversations I’ve had lately. Cost isn’t always financial. It can exist in many forms.
It may cost you in time.
It may cost you in effort.
It may even cost you in happiness. There is always a form of energetic exchange occurring in everything in life. You can’t simply take without giving something in return. I'm often having this conversation with potential clients who are deciding whether to partner with me or to go alone on their health journey. If they pay the financial cost; what is the price they will pay instead... It could take longer to achieve the desired result. They may feel alone an unsupported in their journey. Or it may just become too much effort and so they give up all together. So yes, there is a cost financially to work with me but what is the true cost when they don't achieve their desired outcome going it alone? Consider your job - you get paid for your time which is great, but sometimes that comes at the cost of happiness. For example, you may be doing something that pays well but you don’t love. On the flip side, you might find a job that you love but the cost is that the pay isn’t great. What we strive for as humans is finding that balance. And this sweet spot is different for every single one of us. The trick is listening to your intuition, your gut, your inner knowing to find that sweet spot for you and to go with it. To find out how I can support you in your health journey and give you back your time, happiness, energy and so much more, comment below or send me a DM x

SUBSCRIBE

Join our newsletter to hear from Amanda as she drops in some love and keeps you posted about her latest blogs, offers and other inspiration!