Enjoy your Vacation and Maintain your Healthy Lifestyle - Part Two
Exercising on Vacation
Enjoy your Vacation and Maintain your Healthy Lifestyle. Part Two – Exercising on Vacation
Tip 1 – Plan Ahead – Work your Workout into your Itinerary
Tip 2 – Pack your Workout Gear
This sounds like a pretty simple one, but it goes without saying – pack your workout gear. Set yourself up for success by packing strategically. Otherwise it just becomes a good excuse not do exercise. Going for a run is going to be much harder if you don’t pack your sneakers. Just because you had good intentions and envisioned your feet hitting the pavement, doesn’t mean that you actually did it. Pack your workout clothes and shoes and you’ll have no excuse. It’s a not-so-subtle reminder to get up and move!
This takes me to my next tip…
Tip 3 – Pack Small Exercise Equipment
Tip 4 – Use a Workout App
There are numerous workout apps available these days to suit every budget and style. If apps aren’t your thing, there are also workout streaming services available ranging from strength training, HIIT, Yoga and Pilates. All of these can be done from the comfort of your own home, hotel room or even outside. The best part is these exercises are primarily designed to use your own bodyweight. This means the only thing you need is you and gravity! No additional luggage required!
Tip 5 – Scope out Local Classes
Now is the perfect time to check out that cool Fitness Studio you’ve been stalking on social media! One of the benefits of travelling is being able to explore the different fitness classes on offer.
Tip 6 – Use Hotel Amenities
Tip 7 – Hit the Trails
Tip 8 – Get Involved in Activities
Tip 9 – Walk as much as Possible and Track your Steps
Tip 10 – Rent a Bike
Lastly…Factor in Jetlag, Tiredness and New Routines
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