Enjoy your Vacation and Maintain your Healthy Lifestyle - Part One
Enjoy your Vacation and Maintain your Healthy Lifestyle. Part One – Eating Well
Tip 1 – Choose Accommodation with Cooking Facilities
Tip 2 – Eat Breakfast in
Tip 3 – Limit Eating out to Once per Day
Tip 4 – Make a Packed Lunch / Have a Picnic
Tip 5 – Plan Ahead
Tip 6 – Pack Snacks
- Fresh cut vegetables with hummus
- Trail mix (almonds, sultanas, dried cranberries, pepitas)
- Pre-made bliss balls
- Healthy home-made muffins
- Healthy granola bars
Tip 8 – Don’t Drink all your Calories
Tip 9 – Relax and Enjoy Yourself!
Stay tuned for Part Two of this blog series where I share my tips for exercising whilst on vacation.
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